A series of programmes that offer a range of classes to the millions of people who would benefit physically and mentally from gentle exercise.
Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.
It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Saturdays 11.15am – Midday
Wednesdays 6.00pm – 6.45pm