Paracise

Paracise Dance Fitness

What is Paracise?

 

A series of programmes that offer a range of classes to the millions of people who would benefit physically and mentally from gentle exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

 


 

CLASSES

 

Saturdays 11.15am – Midday

  • The Arc, 39 Weston Drive, Caterham, CR3 5XY
  • £5 per class

 

Wednesdays 6.00pm – 6.45pm

  • Oasis Academy (Dance Studio), 50 Homefield Road, CR5 1ES
  • £5 per class
FIND A CLASS NEAR YOU