ONLINE WORKOUTS

Workout Online with Uplift Empowering Dance Fitness ®

Tara a former student at The Italia Conti College of Performing Arts is a professional Fitness Instructor & Choreographer. She has combined her passion for uplifting music & dance to create ‘Uplift’ A fun & unique Functional Exercise Programme incorporating a fusion of dance styles and choreographed to include a full body workout.

 

“Join me & we’ll develop your healthy passion whilst making fitness fun!”

 

Workout Duration: Approx 50 mins each
Equipment options: Light hand weights & dance scarves
Price: £15 per workout or 2 for £25

Dance Vibe

Workout 1 is a fun full body dance based workout incorporating a fusion of dance styles:

  • Warm Up
  • Toning Routine
  • Stretches
  • Uplifting Music
  • Fabulous varied & easy to follow mini routines
Workout 1: Uplift Dance Vibe: Track List

1) September

2) I Don’t Care

3) Blame it On the Boogie

4) Bizzi’s Party

5) Girls Like

6) Treasure

7) I Loved You

8) A Purpose

9) Call My Name

10) Limbo

11) Mundiyan

12) In The Party

13) So Simple

Workout 1: £15.00
Workout 1 + 2: £25.00

Dance Groove

Workout 2 is a fun full-body dance-based workout incorporating a fusion of dance styles:

  • Warm Up
  • Toning Routine
  • Stretches
  • Uplifting Music
  • Fabulous varied & easy to follow mini routines
Workout 2: Uplift Dance Groove: Track List

1) Let the Music (Lift You Up)

2) Finders Keepers

3) Blame it On the Boogie

4) Bug a Boo

5) Let’s Go

6) How Does It Feel

7) Back to You

8) Juice

9) Entirety

10) This Groove

11) Work

12) Bembe

13) Mundiyan

14) In The Party

15) And I Am Telling You I’m Not Going

Workout 2: £15.00
Workout 1 +2: £25.00